Being proud of who you are
"Imagine you are proud of yourself and mastering your emotions, thoughts and beliefs."
You are often more thank you think you are. You want to set your own course. What are your values, qualities and behavioural patterns? We teach you how to positively challenge yourself and make powerful choices.
We work on the following topics.
• Your values, intentions and qualities
• Dealing with anxiety and hindering thoughts
• Self-compassion; increasing reselience and effectivity
• Providing and receiving feedback
• Setting boundaries, how to say no, standing your ground
• Dealing with difficult behaviour and conflict
• Set your own course and making powerful choices
What is our focus?
Every need and challenge is different of course, we understand that. But whatever the approach is, we always go for a result in which you say: “I am proud of myself.”
• You will learn how to deal with anxiety and other hindrances
• You will be assertive, based on your own values, power and ambition
• You are able to stand your ground respectfully
• You are self-confident, are able to set boundaries and saying no
How we work
We believe you can do it, even if you have never done it before. We stimulate you to experiment and try different scenarios. We take trust and safety very serious at Senaro, we always make a contract about that.
Every question gives a unique approach. Together we decide what is really necessary. No training or coaching program is the same, because the stories of learners are different and the organisational needs are different.
Our programs are practical and based on learning by doing, with own cases and practical examples so learners may recognise them. We always create movement that lasts because we put a lot of effort in realising intentions.
All of our programs are available in group setting and individual setting. In Dutch or English, face-to-face or online.